What is Emotional Freedom?
It seems like these days are full of difficult and challenging times. Many of us feel the weight of money problems, health conditions that threaten our lives, or problems in our relationships. These times often cause us to be angry, frustrated, anxious, or depressed. Those emotions tend to hold us back and force us to live a life that is unhappy and filled with fear. As a result, many of us are selling emotional freedom without even realizing it. The good news is there is a way to work on managing emotions and live a life where you have these emotions but they do not control you.
Emotional Freedom also means that you can move emotions that are not helping you out of the way and focus on giving and receiving more love. The act of giving and receiving more love can begin with you. There are many ways that you can begin managing emotions. You can practice intentional breathing. You can begin to understand the meaning behind your emotions. You can understand the energy behind your emotions. When you begin to understand the power behind your energy, you learn the connection between your mind and body. Once you understand the tie between them, you can tap into that power. When you focus on the negative emotions and tap on your meridian points, you can open up your energy by reducing your blockages which allows your energy to flow properly and freely. Tapping is a simple process that once you are able to learn the steps, you can unlock all of your energy. All you need is your fingertips to tap 5 to 7 times in the appropriate meridian points to unlock your energy and change your mindset.